Weight Loss: You already know that losing weight gained over the holidays, fitting back into your beach suit for the summer, or simply leading a healthy lifestyle is a process that requires time and patience. To drop those extra pounds, we’ve all tried a variety of diets and fitness methods. While some people have achieved their goals by taking extreme methods, others have fought and battled until they have given up hope. The truth is that reducing weight is simple, but only when done correctly. You cannot give up in the middle of a project due to a lack of immediate results. These everyday habits will also assist you in living a healthier lifestyle.
There are many ways to lose weight, but 10 of the easiest and most effective ones are listed below:
1. Eat Less – Now it is not as simple as that. You have to eat healthy food items like salads; fruits; whole grains and veggies instead of junk foods like burgers. The key is to cut down on unhealthy snacks and red meat and increasing water intake.This
2. Water – Drink 10 glasses of water each day to lose weight fast. It helps in reducing appetite, flushes out toxins from your body and boosts up your metabolism as well.
3. Exercise – At least 30 minutes of exercises will help you lose 10 pounds or more if done regularly.
4. Ditch the Soda – Replace unhealthy drinks like soda and juices with water and tea to lose 10 pounds in 10 days.
5. Avoid Portion Sizes – The size of your plate should be small such that it can contain a big salad or fried veggies alone instead of an entire meal. This will help you eat less.
6. Vegetables – Eat lots of veggies like tomatoes, carrots and broccoli for 10 days in a row. The fiber content will help you lose 10 pounds or more without feeling hungry at all.
7. Whole Grains – Whole grains like oats are very filling and they keep your stomach full longer than other foods because of their slower digestion rate.
8. 10 Minutes of Exercise – 10 minutes a day of exercise can do wonders in 10 days for loosing 10 pounds without starving yourself. 10 minutes is much less than an hour, but still it will help you lose 10 pounds and lower your overall weight.
9. Water Aerobics – 10 or more minutes of water aerobics daily can burn 10 pounds or more in 10 days. It is a fun exercise and easy to do as well.
10. 10 Times – 10 times, 10 repetitions… it’s 10 ways right? In all seriousness though, 10 repetitions each day will make you lose 10 pounds in 10 days because 10 is a smaller number compared to 10,000 repetitions, which will amount to 10 pounds in 10 days.
Side effects of obesity are many and can include:
Weight-loss surgery results in a drastic improvement for these obese patients. But it isn’t without safety risks and side effects . The most common surgical treatments are laparoscopic gastric bypass and the adjustable gastric band. Side effects of weight-loss surgery vary from patient to patient and depend on what type of procedure you have. Some of the most common side effects from gastric bypass surgery are: Swallowing dificulties, nausea and gas Gastrointestinal side effects include: Changes in nutritional status like low energy levels and anemia Risk of vitamin or mineral deficiencies Stomach ulcers Leaky gut syndrome Nutrient malabsorption Pelvic organ prolapse. Mostly these days people have limited time for exercise.So, for those people they can try weight decreasing pills.
other article discussing the risks of weight-loss surgery is this one:
1. Diarrhea, constipation or other intestinal problems can develop during the first few weeks after your surgery. It’s necessary to eat a diet high in fiber for several months before your surgery and afterwards so that you maintain regular bowel movements and avoid severe diarrhea.
2. The laparoscopic adjustable gastric band can cause an intestinal blockage if the surgeon doesn’t place it correctly, and this requires surgery to correct.
3. You may not be able to eat normally when you first go home after your surgery; you’ll need a diet that’s high in protein so that you don’t become malnourished.
4. Gases trapped in the intestine following surgery can cause bloating, discomfort or even vomiting. These gases are normal and will eventually leave your body on their own. Some surgeons recommend taking Tagamet (cimetidine) to trap these gases in the intestine until they dissipate. Gastrointestinal side effects of gastric bypass surgery include:
5. It’s common to experience diarrhea the first several days after your procedure. Symptoms should improve or go away after that time. The longer you have symptoms, the less likely it is that they will disappear on their own and the more likely it is that something is wrong.
6. Nutrient deficiencies can occur as your body tries to adjust to the reduced calories and different foods that you are eating.
7. There is a risk of vitamin or mineral deficiencies, particularly potassium, calcium and magnesium. It’s important to take supplements if recommended by your doctor following surgery so that this doesn’t continue to be an issue.
8. If you’re not eating regularly, you may not be getting enough fiber in your diet. That can lead to constipation and even hemorrhoids if the problem becomes chronic. Gastrointestinal side effects of laparoscopic gastric bypass surgery include:
9. Side effects from gastric bypass surgery can include anemia, low energy levels and vitamin deficiencies. If you are not eating enough fiber, it can lead to constipation or even hemorrhoids if the problem becomes chronic. Gastrointestinal side effects of gastric banding surgery.
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