10 easy ways to lose weight.

Weight Loss: You already know that losing weight gained over the holidays, fitting back into your beach suit for the summer, or simply leading a healthy lifestyle is a process that requires time and patience. To drop those extra pounds, we’ve all tried a variety of diets and fitness methods. While some people have achieved their goals by taking extreme methods, others have fought and battled until they have given up hope. The truth is that reducing weight is simple, but only when done correctly. You cannot give up in the middle of a project due to a lack of immediate results. These everyday habits will also assist you in living a healthier lifestyle.

There are many ways to lose weight, but 10 of the easiest and most effective ones are listed below:

1. Eat Less – Now it is not as simple as that. You have to eat healthy food items like salads; fruits; whole grains and veggies instead of junk foods like burgers. The key is to cut down on unhealthy snacks and red meat and increasing water intake.This

2. Water – Drink 10 glasses of water each day to lose weight fast. It helps in reducing appetite, flushes out toxins from your body and boosts up your metabolism as well.

3. Exercise – At least 30 minutes of exercises will help you lose 10 pounds or more if done regularly.

4. Ditch the Soda – Replace unhealthy drinks like soda and juices with water and tea to lose 10 pounds in 10 days.

5. Avoid Portion Sizes – The size of your plate should be small such that it can contain a big salad or fried veggies alone instead of an entire meal. This will help you eat less.

6. Vegetables – Eat lots of veggies like tomatoes, carrots and broccoli for 10 days in a row. The fiber content will help you lose 10 pounds or more without feeling hungry at all.

7. Whole Grains – Whole grains like oats are very filling and they keep your stomach full longer than other foods because of their slower digestion rate.

8. 10 Minutes of Exercise – 10 minutes a day of exercise can do wonders in 10 days for loosing 10 pounds without starving yourself. 10 minutes is much less than an hour, but still it will help you lose 10 pounds and lower your overall weight.

9. Water Aerobics – 10 or more minutes of water aerobics daily can burn 10 pounds or more in 10 days. It is a fun exercise and easy to do as well.

10. 10 Times – 10 times, 10 repetitions… it’s 10 ways right? In all seriousness though, 10 repetitions each day will make you lose 10 pounds in 10 days because 10 is a smaller number compared to 10,000 repetitions, which will amount to 10 pounds in 10 days.

Side effects of obesity are many and can include:

Weight-loss surgery results in a drastic improvement for these obese patients. But it isn’t without safety risks and side effects . The most common surgical treatments are laparoscopic gastric bypass and the adjustable gastric band. Side effects of weight-loss surgery vary from patient to patient and depend on what type of procedure you have. Some of the most common side effects from gastric bypass surgery are: Swallowing dificulties, nausea and gas Gastrointestinal side effects include: Changes in nutritional status like low energy levels and anemia Risk of vitamin or mineral deficiencies Stomach ulcers Leaky gut syndrome  Nutrient malabsorption Pelvic organ prolapse. Mostly these days people have limited time for exercise.So, for those people they can try weight decreasing pills.

other article discussing the risks of weight-loss surgery is this one:

1. Diarrhea, constipation or other intestinal problems can develop during the first few weeks after your surgery. It’s necessary to eat a diet high in fiber for several months before your surgery and afterwards so that you maintain regular bowel movements and avoid severe diarrhea.

2. The laparoscopic adjustable gastric band can cause an intestinal blockage if the surgeon doesn’t place it correctly, and this requires surgery to correct.

3. You may not be able to eat normally when you first go home after your surgery; you’ll need a diet that’s high in protein so that you don’t become malnourished.

4. Gases trapped in the intestine following surgery can cause bloating, discomfort or even vomiting. These gases are normal and will eventually leave your body on their own. Some surgeons recommend taking Tagamet (cimetidine) to trap these gases in the intestine until they dissipate. Gastrointestinal side effects of gastric bypass surgery include:

5. It’s common to experience diarrhea the first several days after your procedure. Symptoms should improve or go away after that time. The longer you have symptoms, the less likely it is that they will disappear on their own and the more likely it is that something is wrong.

6. Nutrient deficiencies can occur as your body tries to adjust to the reduced calories and different foods that you are eating.

7. There is a risk of vitamin or mineral deficiencies, particularly potassium, calcium and magnesium. It’s important to take supplements if recommended by your doctor following surgery so that this doesn’t continue to be an issue.

8. If you’re not eating regularly, you may not be getting enough fiber in your diet. That can lead to constipation and even hemorrhoids if the problem becomes chronic. Gastrointestinal side effects of laparoscopic gastric bypass surgery include:

9. Side effects from gastric bypass surgery can include anemia, low energy levels and vitamin deficiencies. If you are not eating enough fiber, it can lead to constipation or even hemorrhoids if the problem becomes chronic. Gastrointestinal side effects of gastric banding surgery.

#DISCLAIMER: All the content found in this site is based upon opinion, experience and study. This site is designed for your information only and to help you make better decisions when buying health products or using services for treatments. We do not promote any of the companies that are mentioned here but we recommend that you use due diligence

Check our other health and fitness blog

10 Healthy Recipes For Breakfast.

Health is a wealth, and a healthy person can contribute to the growth of the country. You might be thinking “Everyone knows that”. But do they really? A recent study conducted by the World Health Organization shows that about 80% of the world’s population has inadequate access to healthcare. Most people think that it is solely the government responsibility to build hospitals, and provide medical services to everyone. They couldn’t be more wrong!

What is health?

Health has been defined as a ‘state of complete physical, mental and social well-being and not merely the absence of disease or infirmity’. It includes an individual’s emotional, spiritual, psychological, cultural and social dimensions.

It is certainly not always easy to maintain. We all know that it takes a lot of effort to be healthy – it requires a proper diet, regular exercise and avoiding unhealthy habits such as smoking. But it is well worth the effort, as poor health can have a significant impact on both your personal life and work.

Millions of people follow an unhealthy lifestyle. Hence, they encounter illness, disability and even death. Problems like metabolic diseases, joint and skeletal problems, cardio-vascular diseases, hypertension, overweight, violence and so on, can be caused by an unhealthy lifestyle.

Health is the ability to adapt and change. Health problems can occur at any age, but most come with ageing. The main medical problems associated with ageing are diabetes, hypertension (high blood pressure), cancer and dementia. Most of these conditions result from high blood sugar levels, which is a common problem in developing countries where people have little or no access to healthy food.

If you really afraid with covid 2019.Get best advice from online doctor for covid.

The top ten reasons why you need to stay healthy.

1. To have a longer life

A healthy lifestyle can dramatically reduce the risk of early death. A survey found that people who were overweight and had high blood pressure had an increased risk of death when compared with those who maintained a healthy weight and blood pressure level.

In addition, regular exercise will help you live longer! In 2011, Professor Thomas Whitelaw from the University of Edinburgh, UK, found out that for every 15 minutes of daily exercise a person does, his or her risk to die early decreases by 3.6%.

2. For good mental health

Stress is a well-known cause of poor health. Stress can cause headaches, stomach ache, irritability and sleeplessness. These symptoms will make your whole day become stressful not only for you but for others as well. It could also cause heart problems, and even affect your immunity.

Study shows that exercise plays a key role in improving moods and lessening tension levels.

3. To look younger

Many people think that wrinkles, grey hair and cellulite are normal signs of ageing. But you can stay young forever if you take care of yourself properly! The human skin is a living organ which renews itself every three weeks. However, this process slows down as we get older, and the result is premature ageing.

In order to look younger and fresher you should take care of your lifestyle, and remember that sunshine does more than tan your skin – it also reinforces your immune system by increasing vitamin D intake.

4. For the sake of your family

Research shows that up to 40% of parents will die before their children do, and even more if those children are in their teens. The main reason is diseases like heart disease, stroke or cancer which can be prevented by eating well and doing regular exercise.

5. To live a better quality of life

When we are young, we do not often realise how important our health is; but as we get older, it becomes somewhat more obvious. Poor health can severely reduce your ability to enjoy everyday things like walking, riding a bicycle and even carrying out basic tasks such as washing and dressing!

By making small changes to your lifestyle, you can have a dramatic impact on your quality of life. For example, by walking or cycling to work instead of driving or taking the bus, you will not only improve your health but also help the environment!

6. To earn more money

Poor health is estimated to cost the UK economy over £60 billion a year! This figure includes the cost of treatments for illness and disability, as well as missed work days. By improving your lifestyle and overall health, you can reduce the economic burden considerably. You will also be able to enjoy life better and get more out of it.

7. To save money

Improving your lifestyle will not only help you feel better but also save you money! You can reduce how much you spend on health-care products, medications and hospital visits by preventing certain diseases from developing in the first place!

8. Because it feels good!

Apart from all the other reasons, staying healthy makes you feel good! Regular exercise releases endorphins which make you ‘feel-good’ and can even help to fight depression.  

9. For the environment

Staying healthy will not only improve your own health but it will also benefit the planet as a whole. By being more active, eating healthier food and reducing waste, you will contribute less to environmental issues such as climate change and pollution.  

10. To restore your sex drive

A healthy lifestyle can help you rejuvenate your sex life. Many people do not realize that eating a balanced diet is of key importance to their libido. As well, exercise can make you feel more confident and reduce stress levels, which will allow you to appreciate intimacy in new ways.

That’s the reason why we should be physically active. It will help us to stay young and healthy for a longer time. By staying healthy, we could live better, work more effectively and have a positive impact on our environment.

Recipe For Kids

There are tons of recipes for the young ones and they tend to keep them healthy all the time. Especially when they have a mother who is careful and conscious about their diet. Before the kids start to get used to certain food, it is best that they are introduced to them as early as possible before even understanding what it all means. It’s important that kids learn how foods affect health when they’re young.

 Here is some list of healthy recipe for kids.

Recipe for guacamole

Recipe of Guacamole

INGREDIENTS

• 2 Avocados

• ¼ CUP DICED TOMATO

• ¼ c. diced onion

• ½ cup deseeded and finely chopped jalapeo

• Cilantro, ¼  cup (chopped)

• Garlic powder (1/4 ) teaspoon)

• ¼  tsp. powdered onion

• ¼  tsp Adobo sauce

• To taste, lime

• To taste, season with salt

• to taste pepper

DIRECTIONS

1. Avocados should be mashed and chunked using a fork.

2. Tomatoes, onion, jalapeo, cilantro, garlic powder, onion powder, and adobo are added to the pan.

3. Toss in some lime juice to taste.

4. To taste, season with salt and pepper.

5. Combine everything in a bowl.

6. Serve with potato chips, tortilla chips, or whatever else you have on hand.

Avocado, Cucumber, and Tomato Salad

INGREDIENTS

• 1 guava

• Cucumber, one

• Grape tomatoes in a handful

• ¼  shallots

• 2 TBS CILANTRON POWDER

• Olive oil is a type of vegetable oil that comes

• to taste with salt and pepper

DIRECTIONS

1. Cucumber is sliced and then diced.

2. Tomatoes should be sliced and diced.

3. Scoop out the insides of the avocado by cutting it open. Avocado, diced

4. Remove the tops and peel the red onion before chopping.

5. In a large mixing bowl, whisk together all of the ingredients, including the cilantro paste.

6. Season with salt and pepper to taste and toss with olive oil.

Stuffed Artichokes, Italian Style

INGREDIENTS

• Artichokes, whole (six)

• 2 c. breadcrumbs (Italian)

• 1 pound sausage made in Italy

• ½  c. parmesan cheese, grated

• ¼  cup finely chopped parsley

• 4 garlic cloves, chopped

• a quarter cup of lemon juice

• olive oil, 6 tblsp

• to taste with salt and pepper

DIRECTIONS

1. For 30 minutes, soak artichokes in cold water.

2. Artichokes should have their stems cut off. (Make sure the artichoke is chopped straight so it will stand flat in the pan.)

3. Each artichoke should have a 14-inch slice taken off the top (the prickly part).

4. To make room for the stuffing, open the leaves a little.

5. Cook the sausage in a pan until it is fully done.

6. Bread crumbs, grated cheese, parsley, garlic, salt, and pepper should all be combined in a large mixing basin. Combine with the cooked sausage.

7. Fill each artichoke leaf completely with the stuffing.

8. Squeeze lemon juice over the artichokes and drizzle with olive oil.

9. Salt the top and sides of the pizza.

10. Arrange artichokes in a large enough pot to hold all of them. Fill the bottom row of artichoke leaves with just enough water to cover them.

11. To the water in the pot, add 1 tablespoon of salt. Allow to come to a boil, covered. Reduce the heat to low and cook for 45 minutes, or until the artichokes’ leaves are soft. Warm food is best.

Croquettes with Southern Salmon

INGREDIENTS

• Salmon in a can, 3.5 oz (remove any bones)

• CUP FLOUR, SELF-RAISING

• powdered garlic

• sodium

• pepper

• mayo

• onion (small)

DIRECTIONS

1. In a big bowl, combine all of the ingredients.

2. 6-8 patties should be formed.

3. Over medium heat, heat oil in a large skillet.

4. Cook for 2-3 minutes per side, or until golden brown on both sides.

5. These can also be cooked for 20 minutes at 400 degrees, flipping halfway through.

Sauce pesto

INGREDIENTS

• packed basil leaves (can sub half the basil leaves with baby spinach)

• Parmesan-Reggiano or Romano cheese, grated (about 2 ounces)

• olive oil (extra virgin)

• pine nuts (chopped walnuts can be substituted) or no nuts if desired!

• finely minced garlic cloves (about 2 teaspoons)

• salt, plus salt to taste

• freshly ground black pepper, plus salt and pepper to taste

DIRECTIONS

1. In a food processor, blend everything together until smooth.

2. It’s ready to serve after a few minutes of sitting.

3. The pesto pairs well with bread and pasta, but it can also be used to season other dishes.

4. Enjoy!

Pro tip: For healthy cooking visit Who should buy an Air Fryer for Indian cooking?

Cauliflower and Rib Soup

 

INGREDIENTS

• 1 quart of liquid

• 3 spud

• carrots (two)

• 1 onion, yello

• Cauliflower florets, 4

• ribs de porc

• pearled barley (two ounces)

• 1 tablespoon (tbsp) EVOO

• a quart of liquid cream-heavy

• dill with fresh parsley

• bay leaf (one)

• to taste with salt and pepper

DIRECTIONS

1. Boil the ribs in water for 10 minutes, then drain and wash them.

2. Cut one carrot into pieces and peel the potatoes.

3. Cauliflower florets (chopped)

4. Add the cleansed cooked ribs, washed barley, prepared potato, carrot, and cauliflower to the pan with the water. Bring to a boil over medium heat while stirring. Using a skimmer or spoon, remove the foam from the soup.

5. Remove the leftover carrots and onions from the peeling process. grate carrot and chop onion

6. In a small frying pan, pour the olive oil, add the chopped onion, and cook, stirring constantly, until golden brown. Stir in the grated carrots and cook for 2 to 5 minutes, stirring occasionally.

7. Add the stewed onion and carrot after the ribs and veggies with barley are done. Cook for 5 minutes with bay leaf, salt, pepper, and heavy cream. Bring to a boil, then remove the parsley and dill.

8. It’s time to eat, the soup is ready.

Pancakes

INGREDIENTS

• FLOUR (ALL PURPOSE)

• baking powder 3 12 teaspoons baking powder

• sodium

• white sugar
• a quarter-gallon of milk

• ovary

• melted butter

DIRECTIONS

1. To prepare the batter, combine all ingredients.

2. Grease a cooking pan or skillet.

3. To make pancakes, pour batter into skillet.

4. Flip the pancakes over when air bubbles form on top. Cook, stirring occasionally, until golden brown.

5. Serve with a dollop of butter and a drizzle of maple syrup on the side Alternatively, serve with whipped cream and fruit. YUM!

Pirogues From Ukraine

INGREDIENTS

• Pirogue

• flour (3 cups)

• hot water

• 1 tsp sodium

• 1 ovary

• Filling

• Potatoes

• Onions

• seasonings

DIRECTIONS

1. Cut potatoes after peeling them. Cook until the vegetables are tender.

2. Meanwhile, dice the onion and sauté it in olive oil while the potatoes are cooking.

3. The potatoes should be drained and mashed.

4. Toss the potatoes with salt, pepper, and the fried onions.

5. Refrigerate the filling to cool it down.

Pirogue

1. Mix the flour and salt together in a mixing bowl.

2. Combine the flour, salt, and egg in the center of the mixing bowl.

3. Add the warm water in a slow, steady stream until the dough becomes soft and slightly sticky. (If the dough is too wet, add extra flour; if it is too dry and crumbly, add a little water at a time)

4. Refrigerate the dough for an hour or until it is firm and cool.

5. Roll out the dough to an 18-inch thickness with a rolling pin.

6. Fill the centers of the circles with filling.

7. Pinch the edges closed with your fingertips.

8. 3–4 minutes at a boil

9. If you want to cook them with a few teaspoons of oil once they’ve cooled, go ahead.

Chicken with Garlic & Tomato

 

INGREDIENTS

• chicken breast fillets, boneless and skinless

• to season with salt and pepper

• powdered garlic

• butter (distributed)

• olive oil (distributed)

• halved grape tomatoes

• shredded fresh basil

• garlic cloves or 12 teaspoons minced garlic

DIRECTIONS

1. Between two pieces of parchment paper, lightly pound chicken breasts until they’re all the same thickness. Salt, pepper, and garlic powder are used to season the dish.

2. In a skillet or pan over medium-high heat, combine 2 teaspoons oil and 2 teaspoons butter. Cook the breasts until golden brown and cooked through on both sides (about 5-6 minutes per side, depending on the thickness of your fillets). Transfer to a plate and keep warm by tenting with foil after cooking.

3. In the same pan, melt the rest of the butter and oil. Garlic should be aromatic after frying (about one minute). Cook for two minutes, or until the tomatoes are softening slightly.

4. Salt and pepper to taste, if necessary. Return the chicken to the pan and top it with the tomato/garlic combination and pan juices.

5. Serve with salad, garlic bread, rice, or pasta for a complete meal!

 Are you bore of being obesity. Check Slendesta – Supplement Nurse

 

Potatoes in the Air Fryer

INGREDIENTS

• Potatoes

• Salt

• Pepper

• paprika smoked

• Powdered garlic

• Extra Virgin Olive Oil is a type of extra virgin

 

DIRECTIONS

1. Cut the potatoes into cubes after they have been peeled.

2. Combine the potatoes, garlic powder, salt, pepper, and smoked paprika in a mixing bowl.

3. Preheat the air fryer to 350°F/400°F for 15 minutes.

Arepas Colombianas

Cup water

DIRECTIONS:

 2 cups arepa flour 1 teaspoon salt

1. In a mixing bowl, combine the flour and salt.

2. Slowly add water to the flour mixture and mix until the dough is smooth.

3. Set aside for 5 minutes to allow the dough to rest.

4. Using your hands, shape the arepas.

5. In a lightly oiled pan, cook for 5 minutes on each side over medium heat.

6. Allow to cool before opening with a butter knife and filling with your choice of filling.

Bread made with bananas

INGREDIENTS

• 4 bananas that are ripe (may vary)
• 2 egg yolks
• 1 pound flour
• ½  oz. melted butter
• 1 tsp baking powder
• 2 tbsp sugar
• ½  CUP NUTS (if desired)

DIRECTIONS

1. Preheat the oven to 300°F.

2. In a mixing bowl, peel and mash bananas.

3. Combine the remaining ingredients in a mixing bowl. Stir everything together until it’s smooth.

4. Pour the mixture into a baking dish.

5. Preheat oven to 350°F and bake for 1 hour.

6. Enjoy!

Cornbread with blueberries

INGREDIENTS

• 1 Jiffy corn muffin mix box
• 1 beaten egg
• 1/3  cup of milk
• Blueberries
•  

DIRECTIONS

1. Preheat oven to 400 degrees Fahrenheit. Use a greased pan, muffin tin, or paper baking cups to make the cupcakes.

2. Combine all ingredients in a mixing bowl. The batter will be lumpy.

3. Stir in the blueberries.

4. Bake for 15-20 minutes or until golden brown, depending on your oven.

Bacon Carrot

INGREDIENTS

• Carrots (as many as you want)
• CORN SUGAR
• of sugar
• c. cinnamon
• Water butter or extra virgin olive oil (if you pan fry)

DIRECTIONS

1. Wash the carrots and cut off the top and bottom.

2. Cut lengthwise into thin slices with a knife or a potato slicer.

3. Combine the brown sugar, sugar, and cinnamon in a bowl. Add enough water to cover the carrots in the mixture. Toss everything together.

4. Toss in the carrots and leave to marinate for 15-20 minutes.

Frying

• Melt the butter or heat the olive oil in a pan.

• Fry carrot slices in a pan until crispy or soft, as desired.

• After frying, drain slices on a paper towel.

• You can eat now or later.

For use in the oven

• Preheat oven to 350 degrees Fahrenheit.

• Bake for 10-15 minutes on a cookie sheet.

• Adjust the time for doneness according to your preferences.

• Place in a single layer in a basket or on a sheet for air fryer.

• Preheat oven to 380°F and cook for 5 minutes.

• Adjust the time for doneness according to your preferences.

Olives and Feta are a simple dish to prepare.

INGREDIENTS

• 1 cup kalamata olives (pitted)
• c. olives castelvetrano (or your favorite green olives)
• feta cheese, 3 oz.
• olive oil
• 2 garlic cloves, peeled and minced
• 1 tsp oregano (dry)
• flakes de pimentón rojo

DIRECTIONS

1. Combine all of the ingredients in a medium mixing bowl.

2. Toss to coat all of the ingredients.

3. Set aside for ten minutes to marinate.

4. Enjoy!

Vintage

There has long been a fascination with anything from the past, and interest in vintage cooking methods, ingredients and appliances has encouraged a variety of modern cookery authors to include tips and menus from the past in their offerings.

A lot of what we do today has been done before, but maybe not in quite the same way.  Equally we have lost a great deal of every day cookery knowledge as people have become more reliant on fast food and ready prepared meals.

In this section we will go back to those recipes and methods so we can see how well they translate into our cooking today.  Many of the ingredients are still available, even if the methods have changed a little with the dawn of modern appliances.

Some of the items offered here may take you back to your childhood, reintroducing tastes you thought you’d forgotten.

Sample our recipes by clicking on the links below to Display, Download and Save or Print:

1. 1798 Squash Pudding
2. 1861 Jelly Cakes

Snacks

Snacks are very tempting but can often be rather unhealthy.  Of course this is only the case if they are eaten often and in great quantities.

Instead you might like to try some healthy snacks.  Peel some carrots and chop them into batons.  These can be kept in the fridge in a little water to keep them moist and eaten at will.

Another great snack that is tasty and healthy is celery sticks with a little cream cheese in them.  Celery also goes well with hummus, or why not eat it with guacamole.  These can be easily made at home and kept in the fridge.

Sample our recipes by clicking on the links below to Display, Download and Save or Print:

1. Oven Baked Sweet Potatoes
2. Puffs With Honey-Butter Dip

Parties Recipes

Sometimes parties can be very elaborate affairs, with a grand dinner being the main focus of the event.  More often parties are a get together of friends where drink and snacks are offered by the host.

Making your table look appealing always improves the party atmosphere so choose decorations to intersperse with the food displayed, adding a candle or two and some foil table sprinkles that are in keeping with the theme.  Small flower arrangements always look splendid on a food table.

When choosing food for your guests it is wise to offer finger food so people don’t have to balance plates and glasses and try and eat with a fork at the same time.  Items on cocktail sticks as popular, as are different toppings on small crackers.  Try topping a salted cracker with cream cheese then adding a pickled vegetable to it (sliced pickled gherkins work well).  These are easy to eat and very tasty.

For a special drink you could mix a large jug of sangria with plenty of fruit in it.  Get a bottle of grenadine or something equally ‘sticky’ and pour a little in a saucer.  Have another saucer of granulated sugar ready.  Now take your glasses and dip them into the grenadine, then into the sugar.  This gives the top of the glass a frosted look and the sugar tastes great when you are sipping your sangria!

Sample our recipes by clicking on the links below to Display, Download and Save or Print:

1. Easy Open-Faced Reubens
2. Skinny Guacamole

Lunch Recipe

Lunches are a time for enjoyment. Whether you eat your lunch alone, at home, out with friends, or in with friends there is a wide variety of exciting dishes you can prepare for this meal in the middle fo the day.

Light lunches that are packed with nutrition will keep you going for the rest of the day until it is time for dinner.

Try pasta salads as these can be prepared the night before and kept in the fridge overnight.  Pasta is just as tasty cold as it is hot and it can be mixed with a variety of ingredients to create a tasty dish for lunch.

Try mixing your pasta with tuna and chopped cucumber, or mixed beans, or salad ingredients like tomato,celery and olives for tasty treats.  You can make a French dressing of olive oil, white or red wine vinegar and wholegrain mustard to add to the mix.

Sample our recipes by clicking on the links or images below to Display, Download and Save or Print:

1. Quick Honey Glazed Ham
2. Wheres The Apple Apple Pie

Down Home

Down Home Cooking usually refers to southern country cooking.  It makes the older generation remember the old fashioned goodness of the scratch made meals they enjoyed growing up.

This type of cooking is intended to be hearty and fill you up.  It is the type of food that Mom would say “Eat this.  It will put some meat on your bones”  so it is definitely not for calorie counters.

Jams, jellies, and apple butter were homemade and served on biscuits straight from the oven.  Many things were fried and white gravy was used generously.  These recipes can take you back in time.  Enjoy!

Diabetic Tab:

Sample our recipes by clicking on the links below to Display, Download and Save or Print:

1. Down Home Country Pineapple Casserole
2. Down Home Sweet Potato Casserole

Down Home Sweet Potato Casserole

Dinner Recipe

Whether you eat your dinner at lunchtime, tea time, supper time or, if you work the night shift, breakfast time, it is essentially your main meal of the day. As such it is best if you make this meal tasty and appealing so that you get the most enjoyment you can out of this repast.

Choosing different foods for your dinner can not only bring variety into your diet but it can also expand your culinary experiences and widen the food choices you will have.

To make your dinners more exciting you could try adding a starter to the meal, an appetiser that creates excitement about what is on offer for the following course. Finish your meal off with a pudding or some cheese and fruit and you will be less likely to need to ‘snack’ before the next meal.

A great and easy starter can be made from tomatoes, basil, olive oil and crushed black peppercorns.  If you want to you can add some small pieces of mozzarella cheese.  This works well both with and without the cheese.

Slice the tomato and chop the mozzarella, if you are using it.  Lay slices of tomato on a plate then some mozzarella next, then tomato and finish with mozzarella.  Roughly chop some fresh basil leaves and sprinkle these over the top, drizzle sparingly with olive oil then top it off with crushed black peppercorns to taste.

For something a little different, chop the ingredients and mix together in a bowl, then lay salad leaves on a plate and spoon the mixture on top.

Sample our recipes by clicking on the links below to Display, Download and Save or Print:

1. Easy Burger Stew
2. Lentil Dinner Casserole

Breakfast Recipe

They say that breakfast is the most important meal of the day, so why not make it exciting as well as nutritional?

If you are able to eat plenty of fibre at this time of the day it will release slowly and give you more energy for longer, a great start to your day.

Adding fruit to your breakfast menu gives you something tasty to start the day with.  You can chop fruit and add it to your cereal, or liquidise the fruit into a smoothie you can drink.  Why not try a juicer for that extra fresh start to the day?

Wholegrain bread makes great toast and is better for your health than white bread.  When you toast wholegrain bread the wholegrains become very crunchy and give the bread a totally different texture.

Muesli is a good way to start the day as it slowly releases energy into your system.  Add chopped fruit to make it sweeter.  If you mix the muesli with hot water instead of milk it avoids the slightly sour taste that milk can often give to cereals.

Sample our recipes by clicking on the links below to Display, Download and Save or Print:

1. Cantaloupe Bread
2. Sausage Pie